Stop, Breathe, Listen

Wellness Retreat

Three days dedicated to nurturing BODY, MIND and SPIRIT, and reconnecting with the present moment in full awareness.

• Price €290.00 per person in a Standard double room for 2 nights.
• Cost €348.00 in a single room for 2 nights.

N.B. Please add the cost of lunch at the mountain refuge (€38.00 for a traditional meal including water and coffee, €36.00 for a vegetarian meal including water and coffee). Alternative activities are provided in the event of bad weather.

The package includes:

• Accommodation with half board and packed lunch on Sunday.
• 8 sessions with Elisa, including a guided trip to Lusia on Saturday and a walk through the streets of Moena on Sunday.
• Access to the wellness SPA.

Day 1

• Check-in from 2:00 PM.
• 4:00 PM: yoga practice in warm water with guided meditation.
• 6:00 PM: welcome aperitif and dinner.
• Approx. 9:00 PM: sound bath and guided mindfulness with bedtime herbal tea.
  (For those who wish, vibrational massage with Tibetan singing bowls).

Day 2

• Breakfast and departure at 9:30 AM for an excursion to Val Fredda. A slow, mindful walk to listen to our body and spirit immersed in nature. Activities include barefoot walking for circulation, eyes-closed mindfulness activating the five senses, partner pilates yoga… and then? Heading to Rifugio Miralago to enjoy a delicious lunch.
• Approx. 5:00 PM: return to the hotel and SPA experience, sauna ventilation in pairs or small groups, and savonage with stone pine scrub for total body purification.
• From approx. 9:00 PM: cacao ceremony around the fire… and then we dance!

Day 3

• 8:30 AM: “Gentle awakening” with face yoga, foot and hand massage, and a short meditation to start the day. Breakfast and check-out.
• Approx. 10:30 AM: walk through the streets of Moena for shopping, heading to Malga Roncac with packed lunch and closing circle.
• 3:00–4:00 PM: end of the weekend.