Hotel Patrizia Dolomites Glamour offers weekly activities designed to help you rediscover the wellbeing of body and mind. The sessions will take place in our “Even Spa” wellness centre together with Elisa, yoga, pilates and mindfulness instructor, who will guide you on this wonderful journey of self-discovery.
The activities take place every Monday, helping you release stress and worries and start the week in the best possible way.
The practices
Monday at 6.00 p.m. Pilates Yoga lesson in the garden with barefoot Sound Mindfulness in the new pond, followed by an aperitif on the terrace (also suitable for pregnant women) A combination of energies that brings together fluid, slow exercises suitable for everyone, Pilates muscle relaxation and mindful Yoga breathing, ending with inner listening through a guided meditation, while perceiving the sounds around us barefoot in the wonderful pond.
Monday at 5.15 p.m. Forest Bathing, walk in the woods with guided meditation (also suitable for pregnant women) We will spend time in nature to connect with Mother Earth and with ourselves, at a slow and mindful pace. We will walk through the woods, breathe deeply, look around and listen to the sounds of nature, also taking in its scents. We will touch every part of the forest, embrace the trees… giving ourselves time to rediscover a world we are part of, renewing our vital energy. We will activate our five senses, encouraging greater acceptance of what is here and now, in the present moment.
Monday at 10.10 a.m. Water Yoga lesson in our swimming pool (also suitable for pregnant women) A Yoga-Gym lesson suitable for everyone in the pool: mindful movement where the water embraces us and reconnects us with our inner child.
Extra events
Saturday 25 July, from around 9.00 p.m. Cacao Ceremony under the full moon, around the fire. An ancient ceremony where we will taste a cacao drink, slow down our rhythm, listen to the gentle sounds of the koshi, and tune in to sensations and emotions. We will let go of what is no longer needed and, at the end of the practice, dance under the stars, illuminated by the light of the full moon.
Friday 28 August, from around 9.00 p.m. Matcha Tea Meditation under the stars, around the fire. An ancient ceremony where we will observe the gestures and traditions involved in preparing matcha tea, bringing our attention to the sounds and scents of a late-summer evening under the full moon. A moment of sharing, accompanied by sound and peace.
N.B. On Mondays, it is possible to sign up for both practices starting from 5.00 p.m., ending with the Pilates Yoga lesson. It is not necessary to attend both; the choice is yours.
